Too often, I see people equating being healthy with punishing themselves. I don't think living a healthy lifestyle has to come at the expense of living your fullest life or out of a need to punish but instead I believe it should come out of wanting to truly care for oneself in order to live your fullest (and longest/most energetic) life possible. With a background in behavioral psychology, I encourage my clients to find ways to make changes to their diet and overall lifestyle that not only makes them healthier but also helps them to feel more alive.
I believe in a natural, non-diet approach to both food and health, tailored specifically to your body. Click to see examples of recipes and integrative and functional tips to optimize your overall health.
I offer a wide variety of services, including integrative and functional medicine, family and child counseling, restaurant consulting, and more to educate and counsel. Click on services to read more about what I offer.